Sunday, June 5, 2011

Grilled Pork and Vegetable Skewers -4pp

Grilled Pork and Vegetable Skewers
Serves 4  PointsPlus: 4

1 pound pork tenderloin, trimmed
2 zucchini
2 plum tomatoes
12 small white mushrooms
1 1/2 tsp Italian seasoning

Spray grill rack with non-stick spray.  Preheat grill to medium high heat.

Cut pork into 1 1/2 inch cubes.  Cut zucchini into 1 1/2 inch peices.  Quarter each tomato.  Thread pork, mushrooms, zucchini and tomatoes alternately on 4 metal (12-inch) skewers.  If using wooden skewers, be sure to soak the skewers for at least 15 minutes prior to assembling them to avoid burning on the grill.  Sprinkle assembled skewers with Italian seasoning, salt and pepper.  Spray kebabs with nonstick spray.

Place kebabs on grill, turning every 2 minutes until cooked through (approximately 6-7 minutes total).

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