Wednesday, March 2, 2011

Week Three Grocery List

Week Three Grocery List:

MEAT
DAIRY
PRODUCE



16 Boneless Chicken Thighs
¾ lb Part-skim Ricotta Cheese
Mango
2.5 lbs Lean Beef Brisket
½  C Grated Parmesan Cheese
Kiwi (1 large)
Ham Steak (1/2lb per person pre cooked)
½ lb Mozzarella Cheese, shredded
Oranges (2 for juice)
Lemons (2 for juice)
4 Salmon Fillets
2 C Fat free/Skim Milk
Jalapeno pepper (1)

1 C Low fat Sharp Cheddar Cheese
Garlic (11cloves)


1” Ginger


Scallions
SEASONINGS/PANTRY
GENERAL
Basil (1/4 c)


Cilantro (1/4 c)
Oil Spray
Sriracha hot sauce
Baby Carrots (1 lb)
1- Reg Carrot
Sesame Seeds
Balsamic Vinegar
Mushrooms (5 oz)
Paprika
Soy Sauce
Onion (4 yellow/2 Red)
Salt
Agave Nectar (4tsp or Sugar)
3 large sweet potatoes
Pepper
Jasmine Rice
2 lbs Yukon Gold potatoes
Crushed Red Pepper Flakes
Brown Rice
Baking Potatoes, 1/person
Sugar
28 oz Crushed Tomatoes
1 bunch Kale (or use frozen)
Honey
Low Sodium Soy Sauce
Herb Salad Mix (or mixed greens – for 2 meals)
Ground Allspice
Olive Oil
Garden Salad Makings (2 meals)
Dried Thyme
1 lb Pasta – rigatoni or penne

Ground Red Pepper
32 oz Marinara Sauce

Flour
Cider Vinegar
FROZEN FOODS
Garlic Salt
Butter (1Tbsp)


1 lb dry Cannellini or White Beans
Broccoli Cuts

4 C low sodium Chicken Broth
Green Beans

¼ C Tomato Sauce
Snap Peas




Italian Bread













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