Friday, February 18, 2011

Oven Fried Chicken

Oven Fried ChickenGina's Weight Watcher Recipes
Servings: 6 • Serving Size: 1 drumstick • Old Points: 3 pts • Points+: 4 pts
Calories: 170.7 • Fat: 6.6 g • Protein: 14.5 g • Carb: 14.7 g • Fiber: 3.1 g  
  • 6 medium bone-in skinless drumsticks
  • 2 1/2 cups bran flakes
  • 3 tsp kosher salt, less if you are using regular salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp fresh black pepper
  • 1/2 tsp cayenne pepper
  • 5 tbsp Hellman's light mayonnaise
  • 1 tsp Dijon mustard
  • Oil spray
Preheat oven to 400°. Line a baking sheet with foil and set a rack above. Spray rack with oil. 

Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag. 

Combine mayonnaise and Dijon mustard. Using a cooking brush, brush onto chicken then coat chicken with crushed cereal mixture. Place chicken on wire rack and spray with oil. Bake 35-40 minutes.

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